Weigh In record (no journal entry) for 14 November 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1353 kcal
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Fat: 58.36g | Prot: 45.25g | Carb: 167.61g.
Breakfast: Hash Brown, Bacon, Egg & Cheese Biscuit (Large). Lunch: Apples, Maple Glazed Honey Coat Turkey Breast, Muenster Cheese, Whitewheat Sandwich Rounds, Light Mayonnaise. Snacks/Other: Light & Fit Yogurt - Strawberry, DQ Log Cake, Bananas. more...
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1920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 10 minutes, Desk Work - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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