Weigh In record (no journal entry) for 28 April 2016
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153.9 lb
Lost so far: 11.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1621 kcal
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Fat: 48.18g | Prot: 165.97g | Carb: 142.28g.
Breakfast: Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Jif Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jif Natural Creamy Peanut Butter. Lunch: Body Nutrition Magic Chocolate Protein Pudding, Blue Diamond Whole Natural Almonds, Steak (Lean Only Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Mushrooms, Body Nutrition Trutein - Lemon Meringue Pie. Dinner: Brown Rice, Gold'n Plump Boneless Skinless Split Chicken Breasts, Blackberries, Snow or Sugar Snap Peas, Broccoli, Brussels Sprouts, Trader Joe's Grilled Asparagus Spears. Snacks/Other: Protein Cheesecake, Protein Cheesecake. more...
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losing 2.1 lb a week
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