| March 2022 |
| Wed 30th: |
1804 *
|
86%
|
fat: 51.93g |
| |
protein: 120.67g |
| |
carbs: 220.36g |
|
-
|
-
|
| January 2022 |
| Fri 14th: |
1769 *
|
84%
|
fat: 43.85g |
| |
protein: 99.24g |
| |
carbs: 259.37g |
|
-
|
-
|
| Thu 13th: |
1274 *
|
61%
|
fat: 48.76g |
| |
protein: 63.88g |
| |
carbs: 153.62g |
|
-
|
-
|
| Wed 12th: |
1328 *
|
63%
|
fat: 42.25g |
| |
protein: 79.01g |
| |
carbs: 161.57g |
|
-
|
-
|
| Tue 11th: |
1640 *
|
78%
|
fat: 63.24g |
| |
protein: 115.87g |
| |
carbs: 158.98g |
|
-
|
-
|
| Mon 10th: |
1943 *
|
93%
|
fat: 47.36g |
| |
protein: 133.80g |
| |
carbs: 251.62g |
|
-
|
-
|
| Sun 9th: |
1782 *
|
85%
|
fat: 55.47g |
| |
protein: 105.15g |
| |
carbs: 218.07g |
|
-
|
-
|
| Sat 8th: |
2225 *
|
106%
|
fat: 73.10g |
| |
protein: 134.53g |
| |
carbs: 257.35g |
|
-
|
-
|
| Fri 7th: |
1734 *
|
83%
|
fat: 53.24g |
| |
protein: 147.56g |
| |
carbs: 172.59g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
1864 *
|
89%
|
fat: 48.49g |
| |
protein: 130.68g |
| |
carbs: 234.11g |
|
-
|
-
|
| Sun 29th: |
1889 *
|
90%
|
fat: 49.42g |
| |
protein: 115.88g |
| |
carbs: 255.33g |
|
-
|
-
|
| Sat 28th: |
1985 *
|
95%
|
fat: 52.17g |
| |
protein: 136.07g |
| |
carbs: 253.67g |
|
-
|
-
|
| Fri 27th: |
1452 *
|
69%
|
fat: 24.10g |
| |
protein: 120.88g |
| |
carbs: 200.05g |
|
-
|
-
|
| March 2021 |
| Fri 26th: |
1185 *
|
56%
|
fat: 29.83g |
| |
protein: 93.10g |
| |
carbs: 141.07g |
|
-
|
-
|
| Thu 25th: |
1724 *
|
82%
|
fat: 46.26g |
| |
protein: 142.84g |
| |
carbs: 184.52g |
|
-
|
-
|
| Wed 24th: |
1187 *
|
57%
|
fat: 36.10g |
| |
protein: 116.47g |
| |
carbs: 103.21g |
|
-
|
-
|
| Tue 23rd: |
1530 *
|
73%
|
fat: 46.00g |
| |
protein: 113.50g |
| |
carbs: 169.50g |
|
-
|
-
|
| Sun 21st: |
1475 *
|
70%
|
fat: 38.67g |
| |
protein: 108.82g |
| |
carbs: 164.34g |
|
-
|
-
|
| Sat 20th: |
1672 *
|
80%
|
fat: 49.32g |
| |
protein: 125.75g |
| |
carbs: 173.93g |
|
-
|
-
|
| Fri 19th: |
1135 *
|
54%
|
fat: 30.96g |
| |
protein: 64.26g |
| |
carbs: 147.58g |
|
-
|
-
|
