Weigh In record (no journal entry) for 28 April 2016
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151.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1046 kcal
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Fat: 22.51g | Prot: 69.53g | Carb: 149.57g.
Breakfast: Kirkland Signature Vanilla Soymilk, Great Value Fat Free Half & Half. Lunch: Clover Valley Honey Graham Snack Crackers, Kroger Mozzarella Cheese Slices, Kroger Mozzarella Cheese Slices, Lunch Mate Traditional Cooked Ham, Lunch Mate Traditional Cooked Ham, Kroger Honey Mustard, Flatout Light Original Flatbread, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Dinner: Clover Valley Honey Graham Snack Crackers, Betty Crocker Slow Cooker Chili. Snacks/Other: Lifesavers Sugar Free Lifesavers, Banana, Dannon Light & Fit Greek Chocolate on Top Banana. more...
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gaining 18.2 lb a week
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