Danielle Hawkins's Journal, 28 April 2016

146.4 lb Lost so far: 9.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 60.33g | Prot: 150.73g | Carb: 218.81g.   Breakfast: RSP Whey Cookies and Creme, Coffee, Reddi-wip Fat Free Dairy Whipped Topping, So Delicious Coconut Milk Creamer - French Vanilla, Fred Meyer Sugar Free Syrup, Sugar in the Raw Stevia in The Raw (Packet), Diamond of California Chopped Walnuts, Kodiak Cakes Power Cakes, Wrigley Extra Sugar Free Gum - Spearmint, Bananas. Lunch: Kirkland Signature Fish Oil Omega 3, Advocare Spark on The Go, Trace Minerals Greens Pak, Strawberries, Celery, Grape Tomatoes, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Heritage Farm Chicken Breast with Rib Meat, Dave's Killer Bread 21 Whole Grains Light. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Chia Strawberry Fruit Spread, Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rice Krispies, on Mint Casein, Zucchini, Arthur's Shredded Parmesan Cheese, Sweet Potato, Spinach, Egg White. Snacks/Other: Zevia Natural Ginger Root Beer, RSP Whey Cookies and Creme, Skinny Cow Vanilla Bean Dream Ice Cream Sandwich. more...

1811 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...