Weigh In record (no journal entry) for 29 April 2016
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145.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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2058 kcal
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Fat: 62.13g | Prot: 149.29g | Carb: 236.07g.
Breakfast: Mighty 4 Blend, Coffee, Philadelphia Regular Cream Cheese Spread, Publix Everything Bagel. Lunch: Zevia Natural Ginger Root Beer, Kraft 100% Grated Parmesan Cheese, Fresh Made Almond Butter, Egg White, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Kroger Yellow Popcorn, Grape Tomatoes, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Pumpkin Muffins, Dole Hearts of Romaine, Heritage Farm Chicken Breast with Rib Meat, Pamela's Chocolate Donuts. Snacks/Other: Diamond of California Chopped Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rice Krispies, on Mint Casein, Bell Plantation PB2 Powdered Peanut Butter, RSP Whey Cookies and Creme, Advocare Spark on The Go, Trace Minerals Greens Pak. more...
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losing 7.0 lb a week
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