Weigh In record (no journal entry) for 28 April 2016
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126.0 lb
Lost so far: 52.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1058 kcal
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Fat: 33.41g | Prot: 108.88g | Carb: 85.78g.
Breakfast: Reddi-wip Fat Free Dairy Whipped Topping, Kraft Fat Free Shredded Mozzarella Cheese, Egg White, Spinach, Quaker Old Fashioned Oats, Promera Concret Chocolate Smores Whey, Kerrygold Pure Irish Butter. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Chicken of the Sea Chunk Light Premium Tuna in Water, Quaker Rice Cakes - White Cheddar, Wexford Irish Cheddar. Snacks/Other: Kool-Aid Kool-Aid sugar free jello, muscle pharm combat crunch birthday cake, Promera Concret Chocolate Smores Whey, Arctic Zero Sea Salt Caramel Frozen Dessert, Egg White, Arctic Zero Buttery Pecan Frozen Dessert, Reddi-wip Fat Free Dairy Whipped Topping, Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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losing 2.8 lb a week
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