Weigh In record (no journal entry) for 29 April 2016
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127.0 lb
Lost so far: 51.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1206 kcal
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Fat: 46.71g | Prot: 132.51g | Carb: 59.91g.
Breakfast: Egg White, Spinach, Strawberries, Laughing Cow Light Garlic & Herb Cheese Wedges, Giant Eagle Whole Raw Almonds, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Kool-Aid Kool-Aid sugar free jello, Yam, Brussels Sprouts, Wexford Irish Cheddar, Trident Flounder Filets. Dinner: Kool-Aid Kool-Aid sugar free jello, Wexford Irish Cheddar, Strawberries, Quaker Rice Cakes - White Cheddar, Kraft Fat Free Shredded Mozzarella Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Spinach, Chicken of the Sea Chunk Light Premium Tuna in Water, Blueberries. Snacks/Other: Jif Creamy Peanut Butter, Promera Concret Chocolate Smores Whey, Reddi-wip Fat Free Dairy Whipped Topping, Arctic Zero Sea Salt Caramel Frozen Dessert, Egg White. more...
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gaining 7.0 lb a week
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