Weigh In record (no journal entry) for 28 April 2016
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205.7 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1200 kcal
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Fat: 44.42g | Prot: 64.28g | Carb: 110.03g.
Breakfast: Вода, творог с сах и сметаной. Lunch: Перекресток Ватрушка с Творогом, Кофе с Молоком, Сырная Пицца с Овощами. Dinner: Винегрет, Корюшка Жареная, Очаковский Квас, Kozel Пиво Темное, Вода, Салат с Зеленью и Овощным Ассорти, Хлеб, Сельдь Соленая. more...
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2283 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 3.1 lb a week
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