Weigh In record (no journal entry) for 14 November 2011
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152.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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3682 kcal
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Fat: 109.40g | Prot: 240.83g | Carb: 448.18g.
Breakfast: Nonfat Vanilla Greek Yogurt (Chobani), GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat). Lunch: Granola Thins - Dark Chocolate, Banana, Peanut Butter and Jelly Sandwich, Nutter Butter Peanut Butter Sandwich Cookies, Milk (Nonfat), Chocolate Cereal Bar. Dinner: Milk (Nonfat), Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Lean Body Protein Shake, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein). more...
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gaining 0.9 lb a week
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