Weigh In record (no journal entry) for 11 November 2011
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152.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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3713 kcal
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Fat: 91.05g | Prot: 234.41g | Carb: 496.94g.
Breakfast: Nonfat Honey Greek Yogurt, GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat). Lunch: Plain Mini Bagels, Nutter Butter Peanut Butter Sandwich Cookies, Chocolate Cereal Bar, Banana. Dinner: Carb Conscious Supreme Protein Bar, Chicken Queso Burrito. Snacks/Other: Chocolate Protein Nutrition Shake, Milk (Nonfat), Mass-Peak. more...
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losing 0.7 lb a week
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