Weigh In record (no journal entry) for 28 April 2016
|
191.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2016:
|
2888 kcal
|
Fat: 77.40g | Prot: 220.50g | Carb: 317.94g.
Breakfast: Great Value Fully Cooked Grilled Chicken Breast Fillets, Brown Rice, Red Kidney Beans (with Salt, Cooked, Boiled), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Wal-mart Deli Potato Wedges, Chicken Drumstick, Brown Rice. Dinner: Brown Bread, Mooyah Turkey Burger Patty, Turkey Bacon, Fried Egg, Ketchup, Olive Oil. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikenunez's weight history
|