| September 2021 |
| Mon 27th: |
1939 *
|
67%
|
fat: 80.33g |
| |
protein: 152.39g |
| |
carbs: 168.37g |
|
-
|
-
|
| May 2017 |
| Wed 24th: |
692 *
|
24%
|
fat: 28.66g |
| |
protein: 59.98g |
| |
carbs: 51.25g |
|
-
|
-
|
| September 2016 |
| Fri 23rd: |
483 *
|
17%
|
fat: 19.69g |
| |
protein: 53.67g |
| |
carbs: 48.02g |
|
-
|
-
|
| July 2016 |
| Wed 13th: |
1707 *
|
63%
|
fat: 113.62g |
| |
protein: 112.89g |
| |
carbs: 96.54g |
|
-
|
-
|
| Tue 12th: |
1987 *
|
74%
|
fat: 89.91g |
| |
protein: 162.54g |
| |
carbs: 168.66g |
|
-
|
-
|
| Mon 11th: |
1822 *
|
67%
|
fat: 90.06g |
| |
protein: 169.97g |
| |
carbs: 95.95g |
|
-
|
-
|
| Sun 10th: |
2572 *
|
95%
|
fat: 107.26g |
| |
protein: 298.74g |
| |
carbs: 135.71g |
|
-
|
-
|
| Sat 9th: |
2490 *
|
92%
|
fat: 122.96g |
| |
protein: 204.06g |
| |
carbs: 172.16g |
|
-
|
-
|
| Fri 8th: |
2623 *
|
97%
|
fat: 133.19g |
| |
protein: 281.71g |
| |
carbs: 138.34g |
|
-
|
-
|
| Thu 7th: |
2620 *
|
94%
|
fat: 157.89g |
| |
protein: 248.95g |
| |
carbs: 115.67g |
|
-
|
-
|
| Wed 6th: |
2665 *
|
95%
|
fat: 155.02g |
| |
protein: 265.36g |
| |
carbs: 113.56g |
|
-
|
-
|
| Tue 5th: |
2631 *
|
94%
|
fat: 115.34g |
| |
protein: 231.81g |
| |
carbs: 209.74g |
|
-
|
-
|
| Mon 4th: |
368 *
|
13%
|
fat: 21.00g |
| |
protein: 49.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sun 3rd: |
2521 *
|
90%
|
fat: 117.41g |
| |
protein: 203.24g |
| |
carbs: 219.40g |
|
-
|
-
|
| Sat 2nd: |
2588 *
|
92%
|
fat: 143.21g |
| |
protein: 235.90g |
| |
carbs: 139.18g |
|
-
|
-
|
| Fri 1st: |
1698 *
|
61%
|
fat: 76.19g |
| |
protein: 155.63g |
| |
carbs: 129.26g |
|
-
|
-
|
| June 2016 |
| Wed 29th: |
1410 *
|
50%
|
fat: 68.42g |
| |
protein: 115.63g |
| |
carbs: 98.38g |
|
-
|
-
|
| Tue 28th: |
2690 *
|
96%
|
fat: 114.02g |
| |
protein: 218.71g |
| |
carbs: 211.65g |
|
-
|
-
|
| Mon 27th: |
1788 *
|
64%
|
fat: 82.25g |
| |
protein: 150.15g |
| |
carbs: 124.89g |
|
-
|
-
|
| Sun 26th: |
2028 *
|
72%
|
fat: 75.00g |
| |
protein: 160.88g |
| |
carbs: 184.68g |
|
-
|
-
|
