Weigh In record (no journal entry) for 25 April 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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3408 kcal
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Fat: 90.48g | Prot: 309.82g | Carb: 330.14g.
Breakfast: Brown Rice, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Fully Cooked Grilled Chicken Breast Fillets, Red Kidney Beans (with Salt, Cooked, Boiled). Lunch: Fried Egg, Brown Bread, Mooyah Turkey Burger Patty. Dinner: Brown Bread, Mooyah Turkey Burger Patty, Cooked Egg White, Turkey Bacon. Snacks/Other: Optimum Nutrition Pro Complex Gainer, Ben & Jerry's Sweet Cream and Cookies Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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