Weigh In record (no journal entry) for 14 November 2011
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1458 kcal
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Fat: 47.10g | Prot: 76.14g | Carb: 199.79g.
Breakfast: broccoli, Kraft string cheese, International Delight Fat Free French Vanilla Creamer, coffee, Spinach, egg beaters. Lunch: brownie, Quaker rice snacks cheddar, Kraft thin sliced swiss cheese, sandwich thins, oscar meyer mesquite turkey. Dinner: brownie, peas, chicken stroganoff. Snacks/Other: hummus, celery, cheese stick. more...
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2359 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Boating or Canoeing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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