Weigh In record (no journal entry) for 28 April 2016
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160.2 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1042 kcal
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Fat: 26.87g | Prot: 21.57g | Carb: 258.93g.
Breakfast: Banana Prata, Café Expresso. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Arroz Integral, Azeite de Oliva Extra-Virgem, Farinha de Mandioca AMFA Farinha de Mandioca, Esse AMFA Sobrecoxa de Frango, Alface, Cenouras. Dinner: Tangerinas, Mangas. Snacks/Other: Banana Prata, Uva Italia AMFA Uva Itália, Nutry Barra Muito Mais Castanha, Monama Barra de Cereal com Castanha-do-Pará, Maçã, Uva Passa e Capim Santo. more...
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losing 0.2 lb a week
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