ginja's Journal, 12 January 2010

Weigh In record (no journal entry) for 12 January 2010

144.6 lb Lost so far: 8.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2010:

385 kcal

Fat: 9.25g | Prot: 25.00g | Carb: 49.50g. Breakfast: 1% low fat milk, low fat cottage cheese, Nutri grain bar. more...

2000 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week


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ginja's weight history