Weigh In record (no journal entry) for 14 November 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2210 kcal
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Fat: 71.71g | Prot: 122.73g | Carb: 286.53g.
Breakfast: Skim Milk, Six Star Pro Nutrition Muscle Building Milkshake - Triple Chocolate. Lunch: Gala Apples, Baby Carrots, Progresso Tomato Basil. Dinner: Mini Pretzel Twists, Natural Creamy Peanut Butter, Oven Roasted Turkey Breast, Turkey Chili with Beans. Snacks/Other: Peaches, Banana, Greek Parfait - Strawberry. more...
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2914 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 0.3 lb a week
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