Weigh In record (no journal entry) for 14 November 2011
Diet Calendar Entries for 14 November 2011:
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2009 kcal
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Fat: 118.53g | Prot: 133.30g | Carb: 123.92g.
Breakfast: Queijo fresco (Continente), mixed nuts G+P+P+W, oat bran, coffee, multigrain, milk. Lunch: beef, rice, olive oil, onion, carrot, red cabbage. Dinner: dijon, Cheese, cayenne pepper, black olives, fiambre, onion, oregano, tomato, coriander, carrot, red cabbage. Snacks/Other: apple, water. more...
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3093 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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