Weigh In record (no journal entry) for 28 April 2016
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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3111 kcal
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Fat: 114.92g | Prot: 222.56g | Carb: 313.31g.
Breakfast: Blue Diamond Vanilla Almond Cashew Milk, Egg, Kroger Old Fashioned Oatmeal. Lunch: Bucky Badger Whole Wheat Tortillas, Bananas, Egg. Dinner: Bucky Badger Whole Wheat Tortillas, All Whites 100% Liquid Egg Whites, Dannon Oikos Triple Zero - Plain, Polly-O 2% String Cheese, Bucky Badger Whole Wheat Tortillas. Snacks/Other: Bananas, MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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losing 8.4 lb a week
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