Brucebo's Journal, 14 November 2011

231.4 lb Lost so far: 8.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 88.00g | Prot: 89.00g | Carb: 48.00g.   Lunch: Banana Creme Ready-to-Drink. Dinner: Banana Creme Ready-to-Drink. Snacks/Other: Diet Dr. Pepper (20 oz), salted cashews, Planters salted peanuts. more...

3666 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Standing - 9 hours, Driving - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...