Weigh In record (no journal entry) for 14 November 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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2249 kcal
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Fat: 74.69g | Prot: 152.92g | Carb: 234.60g.
Breakfast: Orange Juice, Saffron Yellow Rice, Baked or Broiled Salmon. Lunch: Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Baguette, Shrimp Salad. Dinner: Seaweed Salad, Cupcake with Icing, Tuna Nigiri, Spicy Tuna Roll, Octopus Nigiri, Sea Eel Nigiri, Yellowtail Sashimi, Miso Soup. more...
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losing 0.7 lb a week
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