Weigh In record (no journal entry) for 28 April 2016
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269.2 lb
Lost so far: 4.2 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1530 kcal
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Fat: 50.85g | Prot: 75.08g | Carb: 196.60g.
Breakfast: Kiwi, Piña, Plátano, Mangos, Granini Zumo de Piña, Danone Yoghourt Griego. Lunch: Tranchettes Queso Lonchas, Campofrío York Cocido, Bimbo Pan Blanco. Dinner: Pan Blanco, Tortilla Francesa, Barnetti Pimientos Rellenos de Carne. Snacks/Other: Hacendado Jamón York, Carrefour Panecillos Tomate-Orégano. more...
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3573 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Gym - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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