Weigh In record (no journal entry) for 26 April 2016
|
270.9 lb
Lost so far: 2.4 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2016:
|
1883 kcal
|
Fat: 73.47g | Prot: 91.57g | Carb: 235.04g.
Breakfast: Miel, Aceite de Oliva Extra Virgen, Pipas de Calabaza, Papaya, Brócoli, Pimientos Amarillos Dulces, Zanahoria, Hacendado Anchoas en Aceite de Oliva, Pan Blanco, Mantequilla, Miel. Lunch: Alcachofas (Globo o Francés), Tomate Kumato, Zanahoria, Patatas Fritas, Ternera, Aceite de Oliva Extra Virgen, Pan Blanco. Dinner: Pan Blanco, Anchoas (Almibarados, en Conserva). Snacks/Other: Carrefour Panecillos Tomate-Orégano, Manzana. more...
|
|
3596 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Gym - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fcampins's weight history
|