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Been going to gym
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307.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2041 kcal
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Fat: 78.87g | Prot: 110.25g | Carb: 236.12g.
Breakfast: Milled Flaxseed, Instant Oatmeal - Peaches & Cream, Pumpkin Spice Creamer. Lunch: Cream (Half & Half), Baby Carrots, Sea Salt & Malt Vinegar Potato Chips, Macaroni (Enriched, Cooked), Corn, Chili Con Carne with Beans. Dinner: Ranch House Chicken & Potatoes. Snacks/Other: Mustard, Regular Mayonnaise, Black Forest Ham. more...
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3904 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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