|
Praying,staying abstinant and honest
|
306.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2011:
|
2158 kcal
|
Fat: 87.73g | Prot: 102.35g | Carb: 244.26g.
Breakfast: Soy Egg Nog, Whole Wheat Bread, Extra Virgin Coconut Oil, Premium Pork Links, Specialty 3 Grade Aa Eggs. Lunch: Chili (Large). Dinner: Chunky Gardenstyle Mama's Special Garden Sauce, Ground Turkey, Farfalle Pasta. Snacks/Other: Bananas, Extra Virgin Coconut Oil, Cream (Half & Half). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ckfaith's weight history
|