ctfd102's Journal, 14 November 2011

233.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 18.24g | Prot: 70.35g | Carb: 16.52g.   Breakfast: Canadian Bacon, Coffee (Brewed From Grounds). Lunch: Cottage Cheese (Fat Free), Fat Free Shredded Cheddar Cheese, Reduced Fat Crumbled Feta Cheese, Kroger Turkey Breast Extra Lean 99% fat free. Dinner: Antipasto Salad (Large, 4 Servings). Snacks/Other: Pure Unsweetened Almond Milk. more...

3607 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...