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ctfd102
Journal
11 Nov 11
ctfd102's Journal, 11 November 2011
ctfd102's Profile
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Weigh In record (no journal entry) for 11 November 2011
235.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2011:
1289 kcal
Fat: 46.15g | Prot: 171.47g | Carb: 48.65g.
Breakfast:
folgers coffee.
Lunch:
Canadian Bacon, Egg Beaters - Original, Shredded Mozzarella Cheese, Smoked Turkey Breast.
Dinner:
Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh).
Snacks/Other:
Trix Strawberry Kiwi Yogurt.
more...
2597 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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