Weigh In record (no journal entry) for 14 November 2011
|
130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 November 2011:
|
1688 kcal
|
Fat: 58.40g | Prot: 92.54g | Carb: 214.85g.
Breakfast: Nacho Shredded Cheese, White Pita Bread, Cos or Romaine Lettuce, Lean or Extra Lean Ground Beef or Patty, Mayonnaise. Lunch: chicken curry, white rice, fiber one clusters, milk. Dinner: eggplant, ground beef, grilled tomato, white rice. Snacks/Other: Pomelo, Caffe Mocha (NF, NW). more...
|
|
2251 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdaNad's weight history
|