Weigh In record (no journal entry) for 14 November 2011
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171.5 lb
Lost so far: 11.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1886 kcal
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Fat: 96.69g | Prot: 122.31g | Carb: 107.91g.
Breakfast: Selects Great Grains Crunchy Pecans Cereal, Lowfat Grade A Milk (Vitamins A & D Added), Coffee (Brewed From Grounds), Fish Oil - One Per Day. Lunch: Fat Free Cottage Cheese, Soy Nuts, Lettuce, American Cheese, OM smoked TURKEY BREAST. Dinner: Deviled Egg, Salmon, Shrimp, Beef Meatballs. more...
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2499 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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