Jeffburas's Journal, 14 November 2011

232.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2525 kcal

Fat: 107.00g | Prot: 166.30g | Carb: 234.90g.   Breakfast: Sugar Free Strawberry, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Lunch: free ranch fat free dressing, Chipotle Southwest Sauce, Oven Roasted Chicken Breast Salad. Dinner: Macaroni & Cheese. Snacks/Other: Halved Pecans, Isopure Protein Drink Mix. more...

2840 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...