Jeffburas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 27th: 1038 * 47%
fat: 31.00g
|
protein: 85.00g
|
carbs: 111.00g
- -
Wed 26th: 1247 * 57%
fat: 50.10g
|
protein: 88.65g
|
carbs: 114.98g
2699*  1452
Tue 25th: 917 * 42%
fat: 30.00g
|
protein: 80.00g
|
carbs: 88.00g
2885*  1968
January 2014
Wed 15th: 1635 * 74%
fat: 56.99g
|
protein: 167.13g
|
carbs: 119.73g
2866*  1231
December 2013
Thu 19th: 1998 * 91%
fat: 104.64g
|
protein: 140.05g
|
carbs: 125.26g
2575*  577
Wed 18th: 2520 * 115%
fat: 120.12g
|
protein: 151.04g
|
carbs: 210.00g
2649*  129
Tue 17th: 2142 * 97%
fat: 88.38g
|
protein: 201.03g
|
carbs: 144.75g
2734*  592
Mon 16th: 2196 * 100%
fat: 78.76g
|
protein: 190.98g
|
carbs: 189.86g
2495*  299
Sun 15th: 1917 * 87%
fat: 97.98g
|
protein: 96.43g
|
carbs: 175.20g
2476*  559
Sat 14th: 1943 * 88%
fat: 84.60g
|
protein: 166.55g
|
carbs: 145.73g
2504*  561
Fri 13th: 3378 * 154%
fat: 177.51g
|
protein: 147.48g
|
carbs: 201.86g
2830*  548
Thu 12th: 1240 * 56%
fat: 42.79g
|
protein: 133.03g
|
carbs: 84.07g
2511*  1271
Wed 11th: 2151 * 98%
fat: 88.44g
|
protein: 225.43g
|
carbs: 123.92g
2857*  706
Tue 10th: 1896 * 86%
fat: 84.76g
|
protein: 175.08g
|
carbs: 113.47g
2591*  695
Mon 9th: 2051 * 93%
fat: 107.91g
|
protein: 151.59g
|
carbs: 123.36g
2646*  595
Sun 8th: 2206 * 100%
fat: 111.79g
|
protein: 173.72g
|
carbs: 143.82g
2483*  277
Sat 7th: 2021 * 92%
fat: 76.37g
|
protein: 191.83g
|
carbs: 145.21g
2601*  580
Fri 6th: 2456 * 112%
fat: 118.88g
|
protein: 141.81g
|
carbs: 202.07g
2511*  55
Thu 5th: 1880 * 85%
fat: 90.31g
|
protein: 173.26g
|
carbs: 98.79g
2550*  670
Wed 4th: 2091 * 95%
fat: 103.92g
|
protein: 147.80g
|
carbs: 141.36g
2734*  643

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