Weigh In record (no journal entry) for 14 November 2011
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170.5 lb
Lost so far: 9.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1492 kcal
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Fat: 35.50g | Prot: 56.90g | Carb: 243.93g.
Breakfast: Skim milk, Rice Krispies, banana. Lunch: Go lean crunch cereal (Kashi), Wallaby yogurt, Smart ones mini rigatoni in vodka sauce. Dinner: Parmesan cheese, margarine, Bow noodles. Snacks/Other: banana. more...
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2201 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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