Weigh In record (no journal entry) for 27 April 2016
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187.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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489 kcal
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Fat: 20.33g | Prot: 30.37g | Carb: 46.80g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Ham and Cheese Sandwich. more...
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losing 0.4 lb a week
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