Celicarunner's Journal, 19 April 2016

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Weigh In record (no journal entry) for 19 April 2016

188.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2016:

550 kcal

Fat: 27.00g | Prot: 37.00g | Carb: 48.00g. Lunch: Submarina California Subs 6" Cali Sub. more...

2683 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Celicarunner's Journal, 19 April 2016

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