Weigh In record (no journal entry) for 14 November 2011
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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3729 kcal
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Fat: 126.23g | Prot: 114.19g | Carb: 454.16g.
Breakfast: jalapeno sausage. Lunch: coca cola, large french fries, burger king, Chocolate Ice Cream, Super Advanced Whey Protein - Chocolate. Dinner: butter, baked potato, Session Black Lager, Coco-Cola Classic (12 oz), Chicken Light Meat (Roasting), Grilled Chicken. more...
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gaining 11.7 lb a week
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