pseudokratos's Journal, 14 November 2011

212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 65.03g | Prot: 136.25g | Carb: 116.53g.   Breakfast: 100% Pure Orange Juice From Concentrate, six star muscle professional strength creatine, Super Advanced Whey Protein - Strawberry, chicken. Lunch: Great Value Potted Meat Food Product, kims deviled eggs. Dinner: Tilapia Fillets. Snacks/Other: Mayonnaise, Toasteds Wheat Crackers, Chunk Light Tuna in Water. more...

2847 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...