Weigh In record (no journal entry) for 27 April 2016
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231.0 lb
Lost so far: 10.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1795 kcal
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Fat: 62.99g | Prot: 96.24g | Carb: 229.63g.
Breakfast: Coffee (Brewed From Grounds), Bananas, 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Stewart's 2% Milk, Taco Soup. Dinner: KFC Hot Wings (5), KFC Hot Wings (1). Snacks/Other: Apples, Fiber One Chewy Bars - Oats & Peanut Butter, Apples. more...
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losing 7.0 lb a week
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