Weigh In record (no journal entry) for 02 May 2016
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230.4 lb
Lost so far: 10.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1824 kcal
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Fat: 67.57g | Prot: 139.46g | Carb: 170.56g.
Breakfast: Olive Oil, Scrambled Egg (Whole, Cooked), Cooked Asparagus (from Fresh), Coffee (Brewed From Grounds). Lunch: Weight Watchers Classic Beef Chili. Dinner: Balsamic Vinegar, Baked or Broiled Fish, Great Value Light Raspberry Vinaigrette Dressing, Green Giant Chopped Spinach, Fresh Express Iceberg Garden Salad. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix, Kraft String Cheese with 2% Milk, Activia Vanilla Yogurt, Quaker Real Medleys - Summer Berry Granola, Apples, Kashi Chewy Granola Bars - Trail Mix, Apples. more...
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losing 0.8 lb a week
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