Weigh In record (no journal entry) for 27 April 2016
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248.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 April 2016:
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1675 kcal
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Fat: 50.29g | Prot: 117.40g | Carb: 189.43g.
Breakfast: Coffee with Sugar, Boiled Egg, Kroger 100% Whole Wheat Bread (34g). Lunch: White Rice, Lettuce Salad with Assorted Vegetables, M.Y. San SkyFlakes Crackers, Salmon. Dinner: Philadelphia Regular Cream Cheese Spread, Pandesal, Bananas, Ground Beef (85% Lean / 15% Fat), Wegmans Cooked Shrimp, Bean Sprouts, White Rice. more...
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