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day 10
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168.8 lb
Lost so far: 2.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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1101 kcal
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Fat: 32.95g | Prot: 88.30g | Carb: 120.70g.
Breakfast: Herbal Tea, IsaOmega Supreme, IsaLean Shake - Natural Creamy Vanilla, Ionix Supreme, Water. Lunch: green powder, fiberpro, IsaOmega Supreme, trader joes green curry, trader joes brown jasmine rice, coconut oil, hodgepodge. Dinner: Isalean Shake - natural creamy chocolate, Water. more...
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losing 2.8 lb a week
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