Weigh In record (no journal entry) for 14 November 2011
|
142.6 lb
Lost so far: 7.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2011:
|
1458 kcal
|
Fat: 106.09g | Prot: 101.94g | Carb: 30.75g.
Breakfast: day break. Lunch: oscar mayer smoked ham, Boiled Egg, margarine imperial, bacon kroger. Dinner: bacon kroger, vegetable oil, oil and vinegar, tomato, iceberg lettuce, Boneless Skinless Chicken Breasts. Snacks/Other: soft cream cheese kroger, Heavy Whipping Cream, Bell Peppers, hormel pepperoni, sweet n low, Tea Bags. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
Kaitara's weight history
|