Kaitara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Wed 18th: 435 * 22%
fat: 33.18g
|
protein: 22.05g
|
carbs: 13.32g
- -
December 2011
Sat 3rd: 1364 * 68%
fat: 120.83g
|
protein: 75.65g
|
carbs: 24.21g
- -
November 2011
Sun 20th: 1293 * 65%
fat: 105.90g
|
protein: 73.81g
|
carbs: 32.91g
- -
Sat 19th: 1368 * 68%
fat: 117.28g
|
protein: 79.79g
|
carbs: 33.45g
- -
Fri 18th: 1274 * 64%
fat: 103.46g
|
protein: 59.19g
|
carbs: 31.81g
- -
Thu 17th: 1337 * 67%
fat: 111.59g
|
protein: 56.30g
|
carbs: 29.43g
- -
Wed 16th: 1494 * 75%
fat: 123.63g
|
protein: 63.61g
|
carbs: 33.01g
- -
Tue 15th: 1456 * 73%
fat: 120.12g
|
protein: 63.38g
|
carbs: 31.83g
- -
Mon 14th: 1458 * 73%
fat: 106.09g
|
protein: 101.94g
|
carbs: 30.75g
- -
Sun 13th: 1619 * 81%
fat: 132.02g
|
protein: 76.21g
|
carbs: 34.57g
- -
Sat 12th: 1506 * 75%
fat: 122.33g
|
protein: 77.24g
|
carbs: 25.94g
- -
Fri 11th: 1732 * 87%
fat: 140.73g
|
protein: 80.98g
|
carbs: 35.49g
- -
Thu 10th: 1517 * 76%
fat: 124.37g
|
protein: 68.61g
|
carbs: 27.98g
- -
Wed 9th: 1493 * 75%
fat: 118.33g
|
protein: 82.89g
|
carbs: 28.40g
- -
Tue 8th: 1502 75%
fat: 115.84g
|
protein: 76.19g
|
carbs: 38.49g
- -
Mon 7th: 1553 78%
fat: 126.08g
|
protein: 83.89g
|
carbs: 26.61g
- -
Sun 6th: 1568 78%
fat: 124.15g
|
protein: 71.71g
|
carbs: 30.96g
- -
Sat 5th: 1321 66%
fat: 105.57g
|
protein: 55.79g
|
carbs: 27.63g
1724*  403
Fri 4th: 1486 74%
fat: 120.34g
|
protein: 63.86g
|
carbs: 27.58g
- -

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