Weigh In record (no journal entry) for 15 November 2011
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142.4 lb
Lost so far: 7.7 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2011:
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1456 kcal
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Fat: 120.12g | Prot: 63.38g | Carb: 31.83g.
Breakfast: sweet n low, milled flax seed, Baking Powder, cinnamon, Boiled Egg, margarine imperial. Lunch: vegetable oil, pork chop, iceberg lettuce, oil and vinegar. Dinner: Bell Peppers, Ground Beef 75%/25%, Low Moisture Part Skim Shredded Mozzarella Cheese, tomato. Snacks/Other: Tea Bags, sweet n low, Heavy Whipping Cream, soft cream cheese kroger. more...
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losing 1.4 lb a week
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Kaitara's weight history
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