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ok so i only lost one pound even after following my diet very well this week- but i did get my period and compensate with smart ones desserts and i haven't been exercising sooo i will continue to eat the way i am and keep track of everything and i will add exercise. i like the going for a walk after lunch at work thing, i like the swimming again thing (hopefully after work if their are no we3ird men in there) and i can def walk its not THAT cold outside. i'm still wary of going to the gym for some reason?
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2010:
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1488 kcal
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Fat: 42.97g | Prot: 48.54g | Carb: 231.35g.
Breakfast: v8 fusion, coffee-mate nondairy creamer, rice milk, life, coffee. Lunch: pepperidge farm oatmeal bread, tuna fish salad. Dinner: lean cuisine pasta. Snacks/Other: smart ones mousse, Oil Popped White Popcorn, fat free fig newmans. more...
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2795 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Standing - 8 hours. more...
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losing 1.0 lb a week
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