Weigh In record (no journal entry) for 27 April 2016
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163.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1393 kcal
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Fat: 65.88g | Prot: 119.53g | Carb: 78.41g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Isagenix IsaPro, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Strawberry Cream, BodyLab Liquid Gold. Lunch: Trader Joe's Raw Almonds, Simply Enjoy Marinara Pasta Sauce, JFC White Shirataki Noodles, Skinless Chicken Breast, Nature's Greens Kale. Dinner: Isagenix IsaPro Vanilla, Isagenix IsaGreens, BodyLab Liquid Gold. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Isagenix IsaFruits, Metabolic Nutrition Protizyme - Chocolate Cake, Trader Joe's Black Mission Figs, Sweet Potato, Isagenix IsaDelight Plus Chocolate, My Essentials Large White Eggs. more...
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losing 3.3 lb a week
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