Weigh In record (no journal entry) for 28 April 2016
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163.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1193 kcal
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Fat: 51.61g | Prot: 117.53g | Carb: 72.06g.
Breakfast: Metabolic Nutrition Protizyme - Chocolate Cake, Isagenix IsaLean Shake - Strawberry Cream, Isagenix IsaFruits, Isagenix Ionix Supreme, BodyLab Liquid Gold. Lunch: Nature's Greens Kale, Broccoli, Driscoll's Blackberries, Kirkland Signature Frozen Shrimp, JFC White Shirataki Noodles, Simply Enjoy Marinara Pasta Sauce. Dinner: Cauliflower, Broccoli, Atlantic Pollock (Fish), Skinless Chicken Breast. Snacks/Other: Isagenix IsaDelight Plus Chocolate, Wholly Guacamole 100 Calorie Snack Pack, My Essentials Large White Eggs. more...
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steady weight
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