| September 2016 |
| Fri 9th: |
1105 *
|
69%
|
fat: 45.57g |
| |
protein: 77.33g |
| |
carbs: 111.85g |
|
-
|
-
|
| Thu 8th: |
1184 *
|
74%
|
fat: 39.06g |
| |
protein: 105.68g |
| |
carbs: 116.85g |
|
-
|
-
|
| August 2016 |
| Mon 22nd: |
590 *
|
37%
|
fat: 18.00g |
| |
protein: 49.50g |
| |
carbs: 65.00g |
|
-
|
-
|
| Wed 10th: |
1565 *
|
98%
|
fat: 78.68g |
| |
protein: 125.99g |
| |
carbs: 94.00g |
|
-
|
-
|
| Tue 9th: |
490 *
|
31%
|
fat: 16.00g |
| |
protein: 14.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 8th: |
490 *
|
31%
|
fat: 16.00g |
| |
protein: 14.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Sat 6th: |
1567 *
|
98%
|
fat: 69.63g |
| |
protein: 71.71g |
| |
carbs: 184.31g |
|
-
|
-
|
| Fri 5th: |
1334 *
|
83%
|
fat: 61.93g |
| |
protein: 118.75g |
| |
carbs: 87.11g |
|
-
|
-
|
| Thu 4th: |
1293 *
|
81%
|
fat: 54.60g |
| |
protein: 116.38g |
| |
carbs: 97.25g |
|
-
|
-
|
| Wed 3rd: |
1173 *
|
73%
|
fat: 63.33g |
| |
protein: 67.86g |
| |
carbs: 99.35g |
|
-
|
-
|
| July 2016 |
| Sun 31st: |
692 *
|
43%
|
fat: 44.71g |
| |
protein: 25.50g |
| |
carbs: 60.84g |
|
-
|
-
|
| Tue 26th: |
1295 *
|
81%
|
fat: 65.58g |
| |
protein: 101.96g |
| |
carbs: 80.40g |
|
-
|
-
|
| Tue 5th: |
315 *
|
20%
|
fat: 11.50g |
| |
protein: 25.50g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 3rd: |
372 *
|
23%
|
fat: 21.87g |
| |
protein: 17.71g |
| |
carbs: 32.90g |
|
-
|
-
|
| Fri 1st: |
625 *
|
39%
|
fat: 41.00g |
| |
protein: 43.50g |
| |
carbs: 23.00g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
853 *
|
53%
|
fat: 39.76g |
| |
protein: 63.97g |
| |
carbs: 62.88g |
|
-
|
-
|
| Wed 29th: |
1512 *
|
94%
|
fat: 82.51g |
| |
protein: 99.60g |
| |
carbs: 94.63g |
|
-
|
-
|
| Mon 27th: |
555 *
|
35%
|
fat: 16.00g |
| |
protein: 15.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Sun 26th: |
1326 *
|
83%
|
fat: 74.58g |
| |
protein: 99.58g |
| |
carbs: 63.53g |
|
-
|
-
|
| Sat 25th: |
280 *
|
18%
|
fat: 20.00g |
| |
protein: 24.00g |
| |
carbs: 0.00g |
|
-
|
-
|
