yaslin's Journal, 27 April 2016

155.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 52.46g | Prot: 70.51g | Carb: 199.66g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Strawberries, Bananas, Cream (Half & Half), Cupcake with Icing, Wal-Mart Ribeye Steak Thin, Sweet Red Peppers, Green Olives, White Rice (Fat Added in Cooking), Sugar, General Mills Multi Grain Cheerios Dark Chocolate Crunch, Whole Milk. more...

2602 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 30 minutes, Sitting - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Housework - 4 hours. more...