yaslin's Journal, 28 April 2016

154.8 lb Lost so far: 1.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 54.77g | Prot: 69.50g | Carb: 227.27g.   Breakfast: Flatout Light Original Flatbread, Which Wich Cucumbers (Small), Lettuce, Philadelphia Chives & Onion Cream Cheese, Skinny Pop Popcorn, Boston Pizza Sun-dried Tomato, Cheese and Spinach Stromboli, Nature's Promise Vanilla Almond Granola, Honey, Fage Total 2% Greek Yogurt, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), McDonald's Egg McMuffin, Whole Milk, Sugar, Cupcake with Icing, Cream (Half & Half), Bananas. more...

3030 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 3 hours and 10 minutes, Standing - 4 hours, Sleeping - 7 hours, Resting - 2 hours and 40 minutes, Shopping - 2 hours and 30 minutes. more...